Agility Ladder is one of the most portable and effective fitness tools to help you gain strength and improve agility. The ladders are constructed with high tread nylon and durable PVC rungs for the most intense training. 4 training options available adjustment form rung to rung for different levels, skill sets and exercises. This agility ladder is ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.
4 sizes available：
- 4m（8 rungs），6m（12 rungs），8m（16 rungs），10m（20 rungs）
